We've all felt like this before:
...it's not a great feeling, is it?
That's why today's post is about relaxing. Not in the way that we usually think of relaxing, mind you, but relaxing our spirits.
My favorite way to meditate is to use guided meditations. Stin makes great podcasts that you can get for free off of iTunes--I love the one for obsessive thinking. They are called "Meditation Station", and I highly recommend them. Turn off the lights in a quiet place, light a candle, lay down, and press play. You will learn how your breathing can affect your physical, mental, and spiritual awareness. Meditation is truly amazing!
Try it out, and let me know your thoughts!